Affirmations for Health

An affirmation is a declaration that something is true. For an affirmation to be effective, it needs to be present tense, positive, personal and specific. Here are 5 affirmations to help motivate you to create the healthy life you desire.

1. I am getting healthier and more vital everyday with exercise and nutrition

2. I radiate good health

3. I appreciate and love my body

4. I am focused and motivated

5. I love feeling fit and strong

With warmth and love, Kara