5 affirmations to help motivate you to create the healthy life you desire.

Setting your intention for a yoga practice is simple. Bring your attention to a quality that you would like to emulate

A new month always gives hope. Hope for a brighter future, a clean slate, a cleansing per say.

Sometimes asking yourself the hard questions is where growth starts.

The only true validation we need is from ourselves.

Developing a gratitude practice can greatly change your life and the way you view things.