5 affirmations to help motivate you to create the healthy life you desire.

Intentions: Setting your intention for a yoga practice is simple bringing your attention to a quality that you would like to emulate for...

An affirmation is a declaration that something is true. For an affirmation to be effective, it needs to be present tense, positive,...

Intentions: Setting your intention for a yoga practice is simple bringing your attention to a quality that you would like to emulate for...